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As a Trader Joe’s food expert, I understand the importance of creating healthy and flavorful meals with ease. When it comes to seafood, it can be challenging to achieve a moist and delicious dish. However, with the right tips and techniques, you can create a mouthwatering meal that is both nutritious and easy to prepare. Here’s how:
1) Choose high-quality seafood: The key to a great seafood meal is to buy the freshest seafood you can get your hands on. Trader Joe’s Wild Caught Argentine Red Shrimp is a great option, priced at $9.99 per bag.
2) Marinate your seafood:A marinade can add tons of flavor and moisture to your seafood. For a delicious marinade, mix together Trader Joe’s Organic Soy Sauce, 1 tablespoon of honey, and 1 tablespoon of olive oil. Marinate your seafood for at least 30 minutes before cooking.
3) Use the right cooking method: When it comes to cooking seafood, keeping it simple is often best. Grilling, roasting, and pan-frying are all excellent options. For a quick and easy meal, coat your seafood in a light layer of Trader Joe’s 21 Seasoning Salute and pan-fry in a bit of olive oil.
4) Don’t overcook your seafood: Overcooked seafood can end up dry and flavorless. Be sure to keep an eye on your seafood as it cooks, and remove it from the heat as soon as it is cooked through.
Try this recipe for Garlic Shrimp and Broccoli stir-fry:
– 1 bag Trader Joe’s Wild Caught Argentine Red Shrimp
– 1 head of broccoli
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 tablespoon of honey
– 1 tablespoon of Trader Joe’s Organic Soy Sauce
– 1/2 teaspoon of Trader Joe’s 21 Seasoning Salute
– Salt and pepper to taste
1) Marinate the shrimp in garlic, honey, soy sauce, salt, and pepper for 30 minutes.
2) Cut broccoli into florets and steam until tender.
3) Heat 2 tablespoons of olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
4) Add shrimp to the pan with the marinade and cook for 3-4 minutes on each side, until pink.
5) Add the steamed broccoli and a sprinkle of 21 Seasoning Salute to the pan, and sauté for an additional 1-2 minutes.
6) Serve over a bed of brown rice and enjoy!
This recipe is nutritious, flavorful, and easy to make, costing less than $15 for all ingredients at Trader Joe’s. Enjoy!
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