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As a Trader Joe’s food expert, I highly recommend the following recipe for maximizing juiciness in seafood while also incorporating other nutritionally beneficial ingredients:
Lemon Garlic Cod with Roasted Veggies
Ingredients:
– Trader Joe’s Wild Pacific Cod (price varies by weight)
– Trader Joe’s Frozen Roasted Bell Peppers & Onions ($2.99)
– Trader Joe’s Frozen Jasmine Rice ($2.49)
– Trader Joe’s Lemon Pepper Pappardelle Pasta ($2.99)
– Trader Joe’s Garlic Spread Dip ($2.49)
– Trader Joe’s Extra Virgin Olive Oil ($7.99)
– Salt & pepper to taste
Instructions:
1. Preheat the oven to 400°F.
2. Spread the frozen roasted bell peppers & onions onto a sheet pan lined with parchment paper. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, stirring occasionally.
3. Cook the frozen jasmine rice according to package instructions.
4. Bring a large pot of salted water to a boil. Add the lemon pepper pappardelle pasta and cook for 7-9 minutes, or until al dente. Drain and set aside.
5. Pat the Wild Pacific Cod dry with a paper towel. Season both sides with salt and pepper.
6. Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and let it heat up for a minute.
7. Add the seasoned cod to the skillet and cook for 2-3 minutes on each side, or until the internal temperature reaches 145°F. Remove the skillet from the heat and add a few spoonfuls of garlic spread dip on top of each cod fillet.
8. Serve the cod with the roasted veggies, jasmine rice and lemon pepper pappardelle pasta.
This recipe is not only jam-packed with nutrients from the seafood and veggies, but it’s also incredibly easy to make and budget-friendly. The Lemon Garlic Cod with Roasted Veggies can be prepared in under 30 minutes, making it an excellent choice for those who are short on time. Plus, all the ingredients can be found at Trader Joe’s, making it a convenient option for a quick trip to the grocery store.
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