[ad_1]
Sure! Here are some delicious recipes that include seafood and are nutritionally beneficial, easy, time-efficient, cost-effective, and healthy, all with ingredients from Trader Joe’s:
1. Lemon Garlic Shrimp Skewers – Makes 4 servings
– 1 lb of Wild Caught Argentinian Red Shrimp ($9.99)
– 1 lemon, juiced ($0.50)
– 3 garlic cloves, minced ($0.50)
– 2 tablespoon of olive oil ($0.50)
– Salt and pepper to taste
– 4 skewers
Directions: Preheat grill to medium-high heat. Soak skewers in water for 20 minutes to prevent burning. In a bowl, combine lemon juice, garlic, olive oil, salt, and pepper. Add shrimp and toss to coat. Thread shrimp onto skewers. Grill for 3-4 minutes per side or until opaque.
2. Salmon Poke Bowl – Makes 2 servings
– 2 Salmon Portions ($8.99)
– 1 package of Frozen Brown Rice ($2.99)
– 1/2 cup of Edamame ($1.99)
– 1 Avocado ($1.29)
– 1/2 Cucumber, diced ($1.29)
– 1/2 Red Onion, diced ($0.50)
– 1/4 cup of Soy Sauce ($1.99)
– 1 tablespoon of Rice Vinegar ($1.99)
– 1 tablespoon of Sesame Oil ($2.99)
Directions: Cook rice according to package instructions. In a bowl, whisk together soy sauce, rice vinegar, and sesame oil. Cut salmon into small cubes and place in the bowl with the sauce. Toss to coat. Divide the rice into two bowls. Top with salmon, edamame, avocado, cucumber, and red onion. Serve immediately.
3. Mussels in White Wine Sauce – Makes 4 servings
– 2 lb of Mussels ($6.99)
– 1/4 cup of Butter ($2.99)
– 3 Garlic Cloves, minced ($0.50)
– 1/2 cup of White Wine ($6.99)
– 1 Lemon, juiced ($0.50)
– Salt and pepper to taste
– 1 loaf of Ciabatta bread ($2.99)
Directions: Rinse mussels and discard any that are open or cracked. In a large pot, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute. Add white wine and lemon juice. Bring to a simmer. Add the mussels and cover with a lid. Cook until the mussels are open, about 5-8 minutes. Discard any mussels that do not open. Season with salt and pepper. Serve with slices of ciabatta bread to soak up the sauce.
I hope these recipes help “elevate your seafood game”! Let me know if you have any other requests.
[ad_2]