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Thanks for your inquiry! As a food expert, I completely understand the desire for meals that are both nutritious and convenient. For a home-made Wendy’s chicken burger, here’s what you’ll need:
– Chicken breast (1 per burger)
– Whole wheat bun (Trader Joe’s Whole Wheat Burger Buns, $2.99 for 6 buns)
– Romaine lettuce
– Tomato
– Red onion
– Pickles
– Mayonnaise (Hellmann’s Real Mayonnaise, $3.49 for a 30 oz jar)
– Ketchup (Heinz Tomato Ketchup, $1.99 for a 32 oz bottle)
– Mustard (French’s Classic Yellow Mustard, $1.49 for an 8 oz bottle)
– Salt and pepper
Directions:
1. Preheat your grill or grill pan on medium-high heat.
2. Pound your chicken breasts until they’re an even thickness. Season them with salt and pepper on both sides.
3. Place the chicken on the grill and cook for 6-7 minutes on each side, or until cooked through.
4. While the chicken is cooking, prep your toppings. Slice the tomato and red onion, and separate the romaine lettuce leaves.
5. Mix your ketchup and mustard together to make the sauce.
6. Once the chicken is fully cooked, remove it from the grill and let it rest for a minute.
7. Toast your burger buns if desired.
8. Assemble your burger! Spread some mayo on the bottom bun, then add the lettuce, tomato, onion, and pickles. Place the chicken on top, and then add the ketchup-mustard sauce on top. Finish with the top bun.
Not only is this recipe healthier than the drive-thru version, but it’s also cheaper in the long run since these ingredients can be used for other meals as well. Enjoy!
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