Skipping breakfast can lead to serious cardiovascular problems, according to a Taiwanese cardiologist. The warning came after a 29-year-old man experienced a sudden cardiac arrest and was found to have blockages in three arteries. His unhealthy eating pattern, which included regularly skipping breakfast, overeating at dinner, and late-night snacking, contributed to high blood pressure, high blood sugar, and high blood cholesterol. The cardiologist emphasized the importance of breakfast and referred to a study that found individuals who skipped breakfast had an 87% higher risk of heart disease and three times the risk of stroke. Maintaining regular and balanced meals, especially breakfast, is crucial for preventing such health issues.
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