As a Trader Joe’s low-carb food expert, I understand the importance of creating simple and delicious meals that are also low in carbohydrates. Here are 50 low-carb menu ideas that can be made with ingredients from Trader Joe’s:
1. Grilled Chicken Salad: Grilled chicken breast, mixed greens, cherry tomatoes, avocado, and Trader Joe’s Cilantro Salad Dressing ($2.99)
2. Zucchini Noodles with Meatballs: Trader Joe’s Zucchini Spirals ($2.99), Trader Joe’s Grass-Fed Beef Meatballs ($5.49), and Trader Joe’s Organic Tomato Basil Marinara Sauce ($2.99)
3. Cauliflower Fried Rice: Trader Joe’s Riced Cauliflower Stir Fry ($2.99), scrambled eggs, and shrimp
4. Grilled Steak with Asparagus: Grilled steak, roasted asparagus, and Trader Joe’s Everything But The Bagel Seasoning ($1.99)
5. Spinach and Feta Stuffed Chicken: Chicken breast stuffed with spinach and feta cheese, roasted in the oven
6. Baked Salmon with Roasted Vegetables: Baked salmon, roasted Brussels sprouts, and Trader Joe’s Organic Brown Rice and Quinoa ($3.49)
7. Turkey Lettuce Wraps: Ground turkey, lettuce leaves, and Trader Joe’s Chili Lime Seasoning Blend ($1.99)
8. Broiled Shrimp with Garlic Butter: Broiled shrimp, garlic butter, and roasted broccoli
9. Grilled Chicken with Cauliflower Mash: Grilled chicken breast, cauliflower mash, and Trader Joe’s Organic Free Range Chicken Broth ($1.99)
10. Caprese Salad: Sliced tomatoes, fresh mozzarella, and Trader Joe’s Balsamic Glaze ($2.99)
11. Turkey and Avocado Salad: Sliced turkey breast, mixed greens, avocado, and Trader Joe’s Green Goddess Dressing ($2.99)
12. Grilled Pork Chops with Roasted Vegetables: Grilled pork chops, roasted Brussels sprouts, and sweet potatoes
13. Shrimp Scampi: Shrimp, garlic, butter, and Trader Joe’s Organic Brown Rice and Quinoa Pasta ($2.99)
14. Beef and Broccoli Stir Fry: Sliced beef, broccoli florets, and Trader Joe’s Soyaki Sauce ($2.99)
15. Egg Salad Lettuce Wraps: Hard-boiled eggs, chopped celery, and Trader Joe’s Dijon Mustard ($1.69)
16. Grilled Chicken and Vegetable Skewers: Chicken breast, zucchini, and cherry tomatoes, seasoned with Trader Joe’s 21 Seasoning Salute ($1.99)
17. Spicy Tuna Salad: Canned tuna, avocado, and Trader Joe’s Hot & Sweet Jalapenos ($2.99)
18. Grilled Shrimp and Vegetable Kabobs: Shrimp, red bell peppers, and onions, seasoned with Trader Joe’s Lemon Pepper Seasoning ($1.99)
19. Chicken and Vegetable Soup: Chicken broth, chicken breast, and mixed vegetables
20. Grilled Steak Salad: Grilled steak, mixed greens, cherry tomatoes, and Trader Joe’s Green Goddess Dressing ($2.99)
21. Turkey and Cheese Roll-Ups: Sliced turkey breast, sliced cheese, and Trader Joe’s Everything But The Bagel Seasoning ($1.99)
22. Baked Cod with Lemon Butter: Baked cod, lemon butter, and roasted asparagus
23. Shrimp and Avocado Salad: Grilled shrimp, mixed greens, avocado, and Trader Joe’s Cilantro Salad Dressing ($2.99)
24. Grilled Chicken and Vegetable Salad: Grilled chicken breast, mixed greens, roasted vegetables, and Trader Joe’s Balsamic Vinaigrette ($2.99)
25. Cauliflower Pizza: Trader Joe’s Cauliflower Pizza Crust ($3.99), tomato sauce, and shredded cheese
26. Tuna Salad Lettuce Wraps: Canned tuna, chopped celery, and Trader Joe’s Mayo with Avocado Oil ($3.99)
27. Grilled Pork Tenderloin with Roasted Vegetables: Grilled pork tenderloin, roasted Brussels sprouts, and sweet potatoes
28. Shrimp and Broccoli Stir Fry: Shrimp, broccoli florets, and Trader Joe’s Soyaki Sauce ($2.99)
29. Grilled Chicken with Roasted Vegetables: Grilled chicken breast, roasted Brussels sprouts, and sweet potatoes
30. Turkey and Vegetable Soup: Turkey broth, sliced turkey breast, and mixed vegetables
31. Grilled Salmon with Asparagus: Grilled salmon, roasted asparagus, and Trader Joe’s Everything But The Bagel Seasoning ($1.99)
32. Chicken Caesar Salad: Grilled chicken breast, romaine lettuce, and Trader Joe’s Caesar Dressing ($2.99)
33. Broiled Cod with Lemon Butter: Broiled cod, lemon butter, and roasted broccoli
34. Grilled Steak with Roasted Vegetables: Grilled steak, roasted Brussels sprouts, and sweet potatoes
35. Turkey and Cheese Lettuce Wraps: Sliced turkey breast, sliced cheese, and lettuce leaves
36. Grilled Shrimp Salad: Grilled shrimp, mixed greens, cherry tomatoes, and Trader Joe’s Cilantro Salad Dressing ($2.99)
37. Beef and Vegetable Soup: Beef broth, sliced beef, and mixed vegetables
38. Grilled Chicken with Zucchini Noodles: Grilled chicken breast, Trader Joe’s Zucchini Spirals ($2.99), and Trader Joe’s Organic Tomato Basil Marinara Sauce ($2.99)
39. Grilled Pork Chops with Roasted Vegetables: Grilled pork chops, roasted Brussels sprouts, and sweet potatoes
40. Shrimp and Broccoli Salad: Grilled shrimp, roasted broccoli, and mixed greens
41. Turkey and Vegetable Stir Fry: Sliced turkey breast, mixed vegetables, and Trader Joe’s Soyaki Sauce ($2.99)
42. Grilled Salmon with Roasted Vegetables: Grilled salmon, roasted Brussels sprouts, and sweet potatoes
43. Chicken and Vegetable Stir Fry: Sliced chicken breast, mixed vegetables, and Trader Joe’s Soyaki Sauce ($2.99)
44. Grilled Steak with Zucchini Noodles: Grilled steak, Trader Joe’s Zucchini Spirals ($2.99), and Trader Joe’s Organic Tomato Basil Marinara Sauce ($2.99)
45. Shrimp and Broccoli Soup: Shrimp broth, shrimp, and broccoli florets
46. Turkey and Vegetable Skewers: Sliced turkey breast, zucchini, and cherry tomatoes, seasoned with Trader Joe’s 21 Seasoning Salute ($1.99)
47. Grilled Pork Tenderloin with Zucchini Noodles: Grilled pork tenderloin, Trader Joe’s Zucchini Spirals ($2.99), and Trader Joe’s Organic Tomato Basil Marinara Sauce ($2.99)
48. Chicken and Broccoli Soup: Chicken broth, chicken breast, and broccoli florets
49. Grilled Salmon with Zucchini Noodles: Grilled salmon, Trader Joe’s Zucchini Spirals ($2.99), and Trader Joe’s Organic Tomato Basil Marinara Sauce ($2.99)
50. Beef and Broccoli Soup: Beef broth, sliced beef, and broccoli florets
All of these low-carb menus are simple to make, affordable, and use ingredients that can be found at Trader Joe’s. They are also packed with nutrition and flavor, making them the perfect choice for busy people who want to eat healthily without sacrificing taste. Give these recipes a try and enjoy a delicious and nutritious meal in no time!