[ad_1]
Seafood is a beloved source of protein among many Americans, but not everyone knows how to cook it well. If you’re looking to take your seafood game to the next level, here are some tips and tricks to help you create succulent, mouth-watering dishes every time.
1. Choose high-quality seafood. If you want your seafood to be juicy and flavorful, you need to start with the best ingredients. At Trader Joe’s, look for fresh fish and seafood that is sustainably sourced and wild-caught. Avoid fish that looks slimy, smells bad, or has a milky liquid. Ask the fishmonger for recommendations on the day’s freshest seafood.
2. Don’t overcook your seafood. Overcooking is the number one reason why seafood turns out dry, rubbery, and tasteless. Bring your seafood to room temperature before cooking and use a timer to avoid overcooking. A general rule of thumb is to grill, sauté or bake fish for 10 minutes per inch of thickness, and shrimp or scallops for 3 minutes per side until they turn pink.
3. Marinate your seafood. Marinating fish, shrimp or scallops before cooking them can help them absorb more flavor, become more tender, and remain juicy. At Trader Joe’s, try the Island Soyaki or Thai Red Curry for a flavorful marinade that is quick, easy and cost-effective. Rub or brush your seafood with marinade before cooking or let it sit in the fridge for a few hours or even overnight to maximize flavor.
4. Cook seafood with moisture. Adding moisture to fish, shrimp or scallops can help them cook more evenly and prevent them from drying out. You can use a variety of liquids such as wine, lemon juice, vinegar, or even broth. Try using the Trader Joe’s Organic Vegetable Broth for a delicious and healthy option. Place your seafood in a baking dish or skillet and pour the liquid over it before cooking.
5. Pair seafood with the right ingredients. Combining seafood with other healthy and flavorful ingredients can make for a delicious and nutritious meal. At Trader Joe’s, look for antioxidant-rich fruits and vegetables such as spinach, broccolini, or cherry tomatoes, and healthy fats like avocado, coconut oil, or almonds. Pairing your seafood with a healthy and flavorful side dish helps create a complete meal that is both satisfying and budget-friendly.
Try this easy recipe for juicy seafood that incorporates some of these tips:
Teriyaki Salmon with Broccolini (serves 2)
Ingredients:
– 2 salmon fillets (Wild, boneless, skin-on, about 6 oz each – $10.99 each)
– 1 bunch broccolini, trimmed and steamed ($2.29)
– 1/4 cup Trader Joe’s Organic Teriyaki Sauce ($2.29)
– 1 tbsp olive oil ($5.99)
– Sea salt and black pepper
– Lemon wedges for serving
Instructions:
1. Preheat oven to 425°F.
2. Pat the salmon filets dry with a paper towel, and season generously with sea salt and black pepper.
3. In a small bowl, mix the teriyaki sauce and olive oil. Brush the mixture over the salmon fillets.
4. Place the salmon fillets skin-side down in a baking dish and roast in the oven for 8-10 minutes, or until the internal temperature reaches 145°F. Check doneness by seeing if the flesh flakes easily with a fork.
5. Take the baking dish out of the oven and let rest for a few minutes.
6. Arrange the steamed broccolini on the plates, and top with the teriyaki salmon fillets.
7. Serve with lemon wedges on the side for a burst of freshness and acidity.
This dish costs around $25 and provides two servings. It takes under 30 minutes to cook from start to finish, and it is a perfect combination of lean protein, healthy fat, and fiber. Enjoy!
[ad_2]