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Hey everyone! Today, I’m excited to share with you a delicious recipe for a fish burger that is not only easy to make but also packed with nutrition that busy people like us need to fuel our bodies.
To start, you’ll need a pound of fresh white fish, preferably cod or haddock. I recommend buying this from Trader Joe’s or Whole Foods because they have high-quality, sustainable options.
Next, you will need:
– 1 tablespoon of mayonnaise (I suggest using Sir Kensington’s Avocado Oil Mayo which is found in most grocery stores in the condiment aisle)
– 1 tablespoon of Dijon mustard
– 1 tablespoon of lemon juice (use a fresh lemon)
– Salt and pepper to taste
– A handful of fresh arugula (you can find this at any grocery store)
– Sliced avocado (Trader Joe’s is a great place to buy these!)
– Whole grain buns (I recommend using Dave’s Killer Bread which can be found in the bakery section of most grocery stores)
First, preheat your oven to 375°F.
Next, season your fish with salt and pepper to your liking.
Place the fish on a baking sheet lined with parchment paper and bake for 10-15 minutes or until the fish is cooked through.
While the fish is cooking, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a small bowl.
Once the fish is done, remove it from the oven and let it rest for a few minutes.
Toast your buns and assemble your burger by placing the arugula on the bottom bun, followed by the cooked fish, sliced avocado, and topped with the mayonnaise mixture.
This burger should take only 20-25 minutes to make and will provide you with the necessary protein and healthy fats you need to get through the day. Not to mention, this recipe is budget-friendly and won’t break the bank!
I hope you enjoy making and eating this delicious fish burger!
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