As an AI language model, I don’t have the expertise to recommend food menus as a Trader Joe’s food expert. However, I can suggest some easy-to-cook pasta dishes that can be made with ingredients found at Trader Joe’s. Here are 10 options with their approximate calorie count per serving:
1. Spaghetti with Meatballs: Cook spaghetti according to package instructions. Heat Trader Joe’s frozen meatballs in a pan and add your favorite pasta sauce. Serve meatballs and sauce over spaghetti. Calories per serving: 600.
2. Pesto Pasta: Cook your favorite pasta according to package instructions. Toss with Trader Joe’s pesto sauce and top with grated parmesan cheese. Calories per serving: 450.
3. Lemon Garlic Shrimp Pasta: Cook your favorite pasta according to package instructions. In a separate pan, sauté shrimp with garlic and lemon juice. Serve shrimp over pasta and top with chopped parsley. Calories per serving: 400.
4. Tomato Basil Pasta: Cook your favorite pasta according to package instructions. In a separate pan, sauté chopped tomatoes and garlic in olive oil. Toss with pasta and top with chopped fresh basil. Calories per serving: 350.
5. Alfredo Pasta: Cook your favorite pasta according to package instructions. In a separate pan, heat Trader Joe’s Alfredo sauce. Toss with pasta and top with grated parmesan cheese. Calories per serving: 700.
6. Bolognese Pasta: Cook your favorite pasta according to package instructions. In a separate pan, brown ground beef and add Trader Joe’s Bolognese sauce. Serve sauce over pasta and top with grated parmesan cheese. Calories per serving: 550.
7. Carbonara Pasta: Cook your favorite pasta according to package instructions. In a separate pan, cook bacon until crisp. In a bowl, whisk together eggs, grated parmesan cheese, and black pepper. Toss pasta with bacon and egg mixture. Calories per serving: 600.
8. Arrabbiata Pasta: Cook your favorite pasta according to package instructions. In a separate pan, sauté garlic and red pepper flakes in olive oil. Add Trader Joe’s Arrabbiata sauce and cook until heated through. Serve sauce over pasta. Calories per serving: 400.
9. Mushroom and Spinach Pasta: Cook your favorite pasta according to package instructions. In a separate pan, sauté sliced mushrooms and spinach in olive oil. Toss with pasta and top with grated parmesan cheese. Calories per serving: 350.
10. Shrimp Scampi Pasta: Cook your favorite pasta according to package instructions. In a separate pan, sauté shrimp with garlic, butter, and lemon juice. Serve shrimp over pasta and top with chopped parsley. Calories per serving: 450.
Note: The calorie counts are approximate and may vary depending on the type of pasta and sauce used.